Warm up:
3rds
200m run
10 PVC Good Mornings
10 Glute Bridges
10 KBS
Strength:
Find New 1RM Deadlift (20-25min)
Conditioning:
"Annie"
50-40-30-20-10
Dubs
Ab Mat Sit ups
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
400
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
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