StephanieOct 5, 20161 min readOct 6th WODWarm up:3rds200m run10 PVC Good Mornings10 Glute Bridges10 KBS Strength: Find New 1RM Deadlift (20-25min) Conditioning:"Annie"50-40-30-20-10DubsAb Mat Sit ups 14 views0 comments
Warm up:3rds200m run10 PVC Good Mornings10 Glute Bridges10 KBS Strength: Find New 1RM Deadlift (20-25min) Conditioning:"Annie"50-40-30-20-10DubsAb Mat Sit ups
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs