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Oct 6th WOD


Warm up:

3rds

200m run

10 PVC Good Mornings

10 Glute Bridges

10 KBS

Strength:

Find New 1RM Deadlift (20-25min)

Conditioning:

"Annie"

50-40-30-20-10

Dubs

Ab Mat Sit ups


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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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