Oct 6th WOD
Warm up:
3rds
200m run
10 PVC Good Mornings
10 Glute Bridges
10 KBS
Strength:
Find New 1RM Deadlift (20-25min)
Conditioning:
"Annie"
50-40-30-20-10
Dubs
Ab Mat Sit ups
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Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
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