StephanieOct 5, 20161 min readOct 6th WODWarm up:3rds200m run10 PVC Good Mornings10 Glute Bridges10 KBS Strength: Find New 1RM Deadlift (20-25min) Conditioning:"Annie"50-40-30-20-10DubsAb Mat Sit ups
Warm up:3rds200m run10 PVC Good Mornings10 Glute Bridges10 KBS Strength: Find New 1RM Deadlift (20-25min) Conditioning:"Annie"50-40-30-20-10DubsAb Mat Sit ups
Tuesday June 6th WODStrength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups