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Oct 5th WOD


Skill/Open Gym

Open Gym Option: 7min EMOM

2 Back Squats ( increase weight each set)

1 Snatch Balance

1 OHS

(scale 2 back squats, 2 back rack shoulder press)

Conditioning: "Run Cindy Run"

1 Rd Cindy

200m RUn

2 Rds Cindy

400m Run

3rds Cindy

600m Run

4rds Cindy

800m Run

Cindy 5 pull ups, 10 push ups, 15 air squats


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