Oct 4th WOD
Strength: Find 1 RM Close Grip Bench Press
Conditioning: 12min Amrap
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
Spartan Fun!!!
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See AllTHANKSGIVING WEEK CLASS SCHEDULE: WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING THANKSGIVING DAY: 8:15AM & 9:30AM BLACK FRIDAY: 8:15AM & 9:30AM Strength: Deadlift 4x5 @ 75% Conditioning: 4 R
Strength: 10 Min EMOM 1 Power Clean 3 Hang Power Clean (increase weight as you go) Condtioning: 4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Pow