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Oct 3rd WOD


Warm up: Burgener Warm Up 

http://www.youtube.com/watch?v=tk9MogjNas4&sns=em

Strength: Frind 1 RM Power Clean (20min)

Conditioning: OPEN Workout: 12.1

Complete as many reps as possible in 7 minutes of: BurpeesBurpees


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