Warm up:
3 RDS
200m Run
10 Banded Good Mornings
10 KBS
10 Ring Rows
Strength: Stiff leg Dead Lifts 4x8
DB backward lunges 4x12 (12 each leg)
DB Hip Thrust 4x15
Conditioning: 12min Amrap
21 Wall Balls
15 Deadlifts (135/95)
9 Pull ups
We are Spartan!!!
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...