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Sept 28th WOD


Skill/Open Gym

Conditioning: with a 30min Running Clock.

Min 0-10 (for  time)

200 m. Farmers carry (#55/35)

20 Kb burpee (must stand w/ bells)

20 alt. Hang kb or DB snatch

**2 rounds**

MIN 10-20 (EMOM)

5 T2B

10 air squats

Min 20-30 (for time)

4 pinch grip plate walks (up and back in gym w/ #25/10. Thumbs not allowed)

20 OH plate lunges (45/25)

20 box jumps

**2 rounds**


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