Skill/Open Gym
Conditioning: with a 30min Running Clock.
Min 0-10 (for time)
200 m. Farmers carry (#55/35)
20 Kb burpee (must stand w/ bells)
20 alt. Hang kb or DB snatch
**2 rounds**
MIN 10-20 (EMOM)
5 T2B
10 air squats
Min 20-30 (for time)
4 pinch grip plate walks (up and back in gym w/ #25/10. Thumbs not allowed)
20 OH plate lunges (45/25)
20 box jumps
**2 rounds**
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