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Happy Birthday Stephanie!


Happy Birthday Coach Stephanie!

Strength:

Power clean: 5x1 @ 90%

DB row: 4x10 (heavier then last week)

DB Incline chest supported rear lateral raise. 4x12

Conditioning:

1-10 Ladder

Power Clean (135/95) (115/75)

Burpees over bar


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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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