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Happy Birthday Stephanie!

Writer's picture: StephanieStephanie

Happy Birthday Coach Stephanie!

Strength:

Power clean: 5x1 @ 90%

DB row: 4x10 (heavier then last week)

DB Incline chest supported rear lateral raise. 4x12

Conditioning:

1-10 Ladder

Power Clean (135/95) (115/75)

Burpees over bar


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