Happy Birthday Coach Stephanie!
Strength:
Power clean: 5x1 @ 90%
DB row: 4x10 (heavier then last week)
DB Incline chest supported rear lateral raise. 4x12
Conditioning:
1-10 Ladder
Power Clean (135/95) (115/75)
Burpees over bar
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...