Happy Birthday Stephanie!StephanieSep 25, 20161 min readHappy Birthday Coach Stephanie! Strength: Power clean: 5x1 @ 90%DB row: 4x10 (heavier then last week)DB Incline chest supported rear lateral raise. 4x12 Conditioning:1-10 LadderPower Clean (135/95) (115/75)Burpees over bar
Happy Birthday Coach Stephanie! Strength: Power clean: 5x1 @ 90%DB row: 4x10 (heavier then last week)DB Incline chest supported rear lateral raise. 4x12 Conditioning:1-10 LadderPower Clean (135/95) (115/75)Burpees over bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...