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Sept 23rd WOD


Good Luck to everyone running the Spartan race Saturday at Citizens Bank Park!!!

Strength:

DB Arnold Press 4 x12

http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press

Super Set: Bicep Curls 4x12

Conditioning: 12min EMOM

4 Strict Pull- Ups

4 T2B

*Dubs remainder of each minute*


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