Good Luck to everyone running the Spartan race Saturday at Citizens Bank Park!!!
Strength:
DB Arnold Press 4 x12
http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press
Super Set: Bicep Curls 4x12
Conditioning: 12min EMOM
4 Strict Pull- Ups
4 T2B
*Dubs remainder of each minute*
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt