Search

Sept 23rd WOD


Good Luck to everyone running the Spartan race Saturday at Citizens Bank Park!!!

Strength:

DB Arnold Press 4 x12

http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press

Super Set: Bicep Curls 4x12

Conditioning: 12min EMOM

4 Strict Pull- Ups

4 T2B

*Dubs remainder of each minute*


2 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!