Sept 22nd WODStephanieSep 21, 20161 min readStrength: Front Squat 5x3 @ 85% DB Back Ward Lunges 4x12 (each Leg) Conditioning:Partner WOD 15min Amrap. 1 person works at a time3 Hang Power Clean (135/95) (115/75)3 Front Squats3 Push Press
Strength: Front Squat 5x3 @ 85% DB Back Ward Lunges 4x12 (each Leg) Conditioning:Partner WOD 15min Amrap. 1 person works at a time3 Hang Power Clean (135/95) (115/75)3 Front Squats3 Push Press
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...