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Sept 22nd WOD

Writer's picture: StephanieStephanie

Strength:

Front Squat 5x3 @ 85%

DB Back Ward Lunges 4x12 (each Leg)

Conditioning:

Partner WOD 15min Amrap. 1 person works at a time

3 Hang Power Clean (135/95) (115/75)

3 Front Squats

3 Push Press


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Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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