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Sept 20th WOD


Warm Up:

Shoulder Complex

Front Raise

Lateral Raise

Shoulder Press

Strength: Close Grip Bench 5x3@ 85%

DB Tricep Kick Back 3x12

DB Pull Over 3x12

Conditioning:

5-10-15-20

KB Swings

HSPU

Dead lifts (185/135) (155/135)


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