Warm Up:
Shoulder Complex
Front Raise
Lateral Raise
Shoulder Press
Strength: Close Grip Bench 5x3@ 85%
DB Tricep Kick Back 3x12
DB Pull Over 3x12
Conditioning:
5-10-15-20
KB Swings
HSPU
Dead lifts (185/135) (155/135)
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
150
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
610
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
660
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