Sept 20th WOD
Warm Up:
Shoulder Complex
Front Raise
Lateral Raise
Shoulder Press
Strength: Close Grip Bench 5x3@ 85%
DB Tricep Kick Back 3x12
DB Pull Over 3x12
Conditioning:
5-10-15-20
KB Swings
HSPU
Dead lifts (185/135) (155/135)
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