Sept 20th WOD
Warm Up:
Shoulder Complex
Front Raise
Lateral Raise
Shoulder Press
Strength: Close Grip Bench 5x3@ 85%
DB Tricep Kick Back 3x12
DB Pull Over 3x12
Conditioning:
5-10-15-20
KB Swings
HSPU
Dead lifts (185/135) (155/135)
1 view
Search
Recent Posts
See AllStrength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press
Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C
Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run