Warm UP:
2 Rounds
200m Run
5 Burpees
10 Air Squats
10 kbs
Strength:
Front Squat: 7x5 @ 75%
Hip Thrust 4x20
SLDL 4x12 (each LEg)
Conditioning:
"Helen"
3 RDS
400m Run
21 KBS
12 Pull Ups
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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