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Sept 14th WOD


Skill/Open Gym

Open Gym Option: 12 minute Emom

Odd minute- 2 push jerks, 1 split jerk

Even Minute - 4 Burpee Box Jump Overs

Workout

"The Hatchet and the Tree" 30 Min Cap

100 Double Unders/200 Singles

90 Air Squats

80 Sit Ups

70 Push Ups

60 Jumping Split Lunges (1 rep each leg)

50 American KB Swings 

40 Slam Balls

30 T2B/ K2E

20 Thrusters 

10 Strict HSPU/ 5 Wall walks


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