Skill/Open Gym
Open Gym Option: 12 minute Emom
Odd minute- 2 push jerks, 1 split jerk
Even Minute - 4 Burpee Box Jump Overs
Workout-
"The Hatchet and the Tree" 30 Min Cap
100 Double Unders/200 Singles
90 Air Squats
80 Sit Ups
70 Push Ups
60 Jumping Split Lunges (1 rep each leg)
50 American KB Swings
40 Slam Balls
30 T2B/ K2E
20 Thrusters
10 Strict HSPU/ 5 Wall walks
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...