Skill/Open Gym
Open Gym Option: 12 minute Emom
Odd minute- 2 push jerks, 1 split jerk
Even Minute - 4 Burpee Box Jump Overs
Workout-
"The Hatchet and the Tree" 30 Min Cap
100 Double Unders/200 Singles
90 Air Squats
80 Sit Ups
70 Push Ups
60 Jumping Split Lunges (1 rep each leg)
50 American KB Swings
40 Slam Balls
30 T2B/ K2E
20 Thrusters
10 Strict HSPU/ 5 Wall walks
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...