Search

Sept 14th WOD


Skill/Open Gym

Open Gym Option: 12 minute Emom

Odd minute- 2 push jerks, 1 split jerk

Even Minute - 4 Burpee Box Jump Overs

Workout

"The Hatchet and the Tree" 30 Min Cap

100 Double Unders/200 Singles

90 Air Squats

80 Sit Ups

70 Push Ups

60 Jumping Split Lunges (1 rep each leg)

50 American KB Swings 

40 Slam Balls

30 T2B/ K2E

20 Thrusters 

10 Strict HSPU/ 5 Wall walks


5 views0 comments

Recent Posts

See All

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)

Partner WOD: 25min AMRAP (Partners alternate rounds) 3 hang power cleans (135/95)(125/85)(115/75) 3 Push Press 3 Back Squats 3 Burpees 3 KBS (70/55)(55/35)

Happy Birthday Montrell...aka T! Strength: Deadlift 4x10 @ 65-70% Conditioning: 15min AMRAP 3 Deadlifts (225/185)(205/155)(185/135) 2 Bar Muscle ups/ Chest To Bar Pull ups 12 Alternating DB Step ups (