Sept 13th WOD

Warm up:

DB Shoulder complex: Light weight

3 X 10

Front Raise

Latetal Raise

Rear Delt


1. Close Grip Bench Press 3x10 (Heavier then last week)

2. DB Kick Back 3x10

3. DB Pull Over 3x10 (Focus on pulling the weight with your lats and squeezing the chest at top of movement)



1st min Sit ups

2nd min Wall Balls

3rd min FULL Burpees

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