Warm up:
DB Shoulder complex: Light weight
3 X 10
Front Raise
Latetal Raise
Rear Delt
Strength:
1. Close Grip Bench Press 3x10 (Heavier then last week)
2. DB Kick Back 3x10
3. DB Pull Over 3x10 (Focus on pulling the weight with your lats and squeezing the chest at top of movement)
Conditioning:
15 MIN EMOM:
1st min Sit ups
2nd min Wall Balls
3rd min FULL Burpees