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Sept 12 WOD


Strength: Power Clean 7x 5@ 75%

2.DB Row 4x 12 (heavier then last week)

2 a) Face Pulls 4x 12

Conditioning:

4 rds

200m run

12 Deadlifts (155/125)

13 Goblet squats (45/35)

12 pull ups


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