Sept 12 WODStephanieSep 11, 20161 min readStrength: Power Clean 7x 5@ 75%2.DB Row 4x 12 (heavier then last week)2 a) Face Pulls 4x 12Conditioning:4 rds200m run12 Deadlifts (155/125)13 Goblet squats (45/35)12 pull ups
Strength: Power Clean 7x 5@ 75%2.DB Row 4x 12 (heavier then last week)2 a) Face Pulls 4x 12Conditioning:4 rds200m run12 Deadlifts (155/125)13 Goblet squats (45/35)12 pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...