StephanieSep 11, 20161 min readSept 12 WODStrength: Power Clean 7x 5@ 75%2.DB Row 4x 12 (heavier then last week)2 a) Face Pulls 4x 12Conditioning:4 rds200m run12 Deadlifts (155/125)13 Goblet squats (45/35)12 pull ups1 view0 comments
Strength: Power Clean 7x 5@ 75%2.DB Row 4x 12 (heavier then last week)2 a) Face Pulls 4x 12Conditioning:4 rds200m run12 Deadlifts (155/125)13 Goblet squats (45/35)12 pull ups
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over
Wed Jan 20th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly