Warm Up:
3 Rounds
200m Run/Row
6 Strict Chin Ups
8 Goblet Squats
10 V-Ups
Strength:
1a) Front Squats 7x5 @65%
1b) DB Hip Thrust
2 Weighted Lunges 4x12 each leg
Conditioning:
21-15-9
Front Squats
KBS
Burpees (no pushup
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