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Sept 9th


Warm Up:

3 Rounds

200m Run/Row

6 Strict Chin Ups

8 Goblet Squats

10 V-Ups

Strength:

1a) Front Squats 7x5 @65%

1b) DB Hip Thrust

2 Weighted Lunges 4x12 each leg

Conditioning:

21-15-9

Front Squats

KBS

Burpees (no pushup


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