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Sep 8th WOD


Warm up:

DB Shoulder complex: Light weight

3 X 10

Front Raise

Latetal Raise

Rear Delt

Strength:

1. Close Grip Bench Press 3x12

2. DB Kick Back 3x10

3. DB Pull Over 3x10

Conditioning:

3 Rds

50 Dubs

30 Push Ups/Ring Push ups

10 T2B


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