Warm up:
DB Shoulder complex: Light weight
3 X 10
Front Raise
Latetal Raise
Rear Delt
Strength:
1. Close Grip Bench Press 3x12
2. DB Kick Back 3x10
3. DB Pull Over 3x10
Conditioning:
3 Rds
50 Dubs
30 Push Ups/Ring Push ups
10 T2B
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