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Sept 6th WOD


Warm up:

3 Rounds

200m Run

4 Inch Worm Push Ups

6 Ring Row

8 Goblet Squats

12 Hollow Body

Strength:

1a) Power Clean (pull from the floor, no squat)

Build up to 65% Then 7x3 @ 65%

1b) DB Row 4x12 each arm

1c) Face Pulls 4x10

Conditioning:

12min Amrap

4 Power cleans (115/75)

6 Box Jumps

8 Wall Balls


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