September 1st WODStephanieAug 31, 20161 min read Strength:1 Full Snatch + 3 Hang Squat Snatch (increase weight each set ) Conditioning:12 min Amrap:10 Front Squats (15/75)10 Push Press:20 sec rest after each round
Strength:1 Full Snatch + 3 Hang Squat Snatch (increase weight each set ) Conditioning:12 min Amrap:10 Front Squats (15/75)10 Push Press:20 sec rest after each round
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...