Wishing Coach George a very happy birthday!!!!! Thank you for all that you do for MEF! And thank you for being an amazing coach!!! Happy Birthday!
"Dirty 39"
39 Box Jumps
39 Pull Ups
39 KBS
39 Lunges
39 Hang Power Cleans (95/65)
39 T2B
39 Push Ups
39 Burpees
39 DUbs
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...