Wishing Coach George a very happy birthday!!!!! Thank you for all that you do for MEF! And thank you for being an amazing coach!!! Happy Birthday!
"Dirty 39"
39 Box Jumps
39 Pull Ups
39 KBS
39 Lunges
39 Hang Power Cleans (95/65)
39 T2B
39 Push Ups
39 Burpees
39 DUbs
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...