Wishing Coach George a very happy birthday!!!!! Thank you for all that you do for MEF! And thank you for being an amazing coach!!! Happy Birthday!
"Dirty 39"
39 Box Jumps
39 Pull Ups
39 KBS
39 Lunges
39 Hang Power Cleans (95/65)
39 T2B
39 Push Ups
39 Burpees
39 DUbs
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt