Aug 29th WODStephanieAug 28, 20161 min readStrength: Back Squat 5x3 @ 85% Conditioning: 4rds *2min Amrap (1min rest btwn each round)10 Burpees10 T2b10 Air Squats*important to go all out 100% each round!!!!
Strength: Back Squat 5x3 @ 85% Conditioning: 4rds *2min Amrap (1min rest btwn each round)10 Burpees10 T2b10 Air Squats*important to go all out 100% each round!!!!
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...