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Aug 19th WOD


Strength:

Bench PRess 4x10

S/S Tricep Extensions 4x10

Conditioning:

Complete as many reps as possible in 15 Minutes

5 KbS (55/35)

5 Box Jumps, 24/20

200m Run

10 KBS

10 Box Jumps

200m Run

15 KBS

15 Box Jumps

200m Run

20 KBS

20 Box Jumps

200m Run

*Continue this pattern until time runs out.


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