Strength:
Bench PRess 4x10
S/S Tricep Extensions 4x10
Conditioning:
Complete as many reps as possible in 15 Minutes
5 KbS (55/35)
5 Box Jumps, 24/20
200m Run
10 KBS
10 Box Jumps
200m Run
15 KBS
15 Box Jumps
200m Run
20 KBS
20 Box Jumps
200m Run
*Continue this pattern until time runs out.
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...