top of page
Search

Aug 19th WOD

Writer's picture: StephanieStephanie

Strength:

Bench PRess 4x10

S/S Tricep Extensions 4x10

Conditioning:

Complete as many reps as possible in 15 Minutes

5 KbS (55/35)

5 Box Jumps, 24/20

200m Run

10 KBS

10 Box Jumps

200m Run

15 KBS

15 Box Jumps

200m Run

20 KBS

20 Box Jumps

200m Run

*Continue this pattern until time runs out.


2 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page