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Aug 15th WOD


Strength:

Push Press 4x10

S/S DB Lateral Raises 4x 10 (Keep Weight light for perfect form)

View Vidoe for Demonstration

http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

Conditioning:

4 RDS:

8 TTB

12 Alertnating Front Rack Lunges 995/65) Scale DB Lunges

16 Alternating Single Arm DB Power Snatch(40/20)

20 Dubs


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

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