Strength:
Push Press 4x10
S/S DB Lateral Raises 4x 10 (Keep Weight light for perfect form)
View Vidoe for Demonstration
Conditioning:
4 RDS:
8 TTB
12 Alertnating Front Rack Lunges 995/65) Scale DB Lunges
16 Alternating Single Arm DB Power Snatch(40/20)
20 Dubs