top of page
Search

Aug 15th WOD


Strength:

Push Press 4x10

S/S DB Lateral Raises 4x 10 (Keep Weight light for perfect form)

View Vidoe for Demonstration

http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

Conditioning:

4 RDS:

8 TTB

12 Alertnating Front Rack Lunges 995/65) Scale DB Lunges

16 Alternating Single Arm DB Power Snatch(40/20)

20 Dubs


1 view0 comments

Recent Posts

See All

8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

bottom of page