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Aug 8th WOD


REMINDER: FOR THE NEXT 6wks, MONDAY AND WEDNESDAY NIGHT 6:30 REGULAR CLASS IS OPEN NOW GYM.

Strength: Bench PRess 4x10

Conditioning:

4rds

20 DUBS

15 Air Squats

10 KBS (70/55)

5 Dead Lifst (185/135)


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