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Aug 4th WOD


Strength:

12 min EMOM

3 Back Squats

Conditioning:

3rds.

20 Thrusters (95/65)

15 Pull Ups.

20 Dubs.

15 Sit Ups


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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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