Search

Aug 2nd WOD


Strength:

RDL. 5x10. S/s. Band Pull Aparts

Conditioning:

16min. AMRAP.

5 DLs (185/135).

200m Run.

10 Burpees over Bar.

10 Air Squats


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS