Strength:
Bench Press 5x8
Alternating DB Bicep CUrls 5x10 (each arm)
Conditioning:
6rds
10 Slam Balls
8 T2B
6 Push Ups
Thank you to all the MEF'ers for another fabulous year!!
August 1st WOD
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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