July 26th WODStephanieJul 25, 20161 min readStrength: 10 Min EMOM. 4 Front Squats from the rack (if more people then racks, some will go on :30s mark)
Strength: 10 Min EMOM. 4 Front Squats from the rack (if more people then racks, some will go on :30s mark)
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...