top of page
Search

Friday July 22nd WOD

Writer's picture: StephanieStephanie

Strength:

1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x8

1b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL

Conditioning

50 Push ups

10 HSPU

50 Situps

10 HSPU

50 DB Lunges

10 HSPU


0 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page