StephanieJul 22, 20161 min readFriday July 22nd WODStrength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU0 views0 comments
Strength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs