Friday July 22nd WOD
Strength:
1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x8
1b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL
Conditioning
50 Push ups
10 HSPU
50 Situps
10 HSPU
50 DB Lunges
10 HSPU
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270
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