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Friday July 22nd WOD


Strength:

1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x8

1b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL

Conditioning

50 Push ups

10 HSPU

50 Situps

10 HSPU

50 DB Lunges

10 HSPU


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