StephanieJul 22, 20161 min readFriday July 22nd WODStrength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU0 views
Strength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU
