Friday July 22nd WODStephanieJul 21, 20161 min readStrength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU
Strength: 1a)Push Press 6x4 OR Stiff Leg Dead Lifts 6x81b) Band Pull aparts or DB Reverse Flys or Single Leg KB DL Conditioning 50 Push ups10 HSPU50 Situps10 HSPU50 DB Lunges10 HSPU
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...