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BIRTHDAY WOD COACH ROBERTA!


I want to wish a SUPER HAPPY BIRTHDAY to THE MOST ENERGETIC, HAPPY, GO LUCKY person I have ever had the pleasure of meeting, COACH ROBERTA!!!!! Thank you for always helping and pushing your fellow MEF'ers to be the best they can be! Thank you for all your dancing and fancy leotards!!! WE LOVE YOU! Thanks for being an amazing person and an amazing coach!!!

Skill: Open Gym:

Conditioning:

For Time:

37 Box Jumps (24/20)

600m Run

37 Wall Balls (20/14)

400m Run

37 Burpees

200m Run

37 Double Unders

200m Run


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