Search

Monday July 18th WOD


Strength:

12min EMOM.:

2 Squat Cleans + 2 Hang Squat Cleans

Conditioning:

20min EMOM.

5 Pull Ups.

7 Push Ups.

9 KB swings.

(If you don't complete a round inside the minute, rest until the next minute starts)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS