VOTE BEST of Delco 2016
Max Effort Fitness-CrossFit Drexel HIll
Max Effort Fitness-CrossFit Drexel HIll would love the support of our amazing community!
Please cast your vote for Delcos BEST CrossFit Gym!
VOTE! Click Link http://pa.journalregister.com/delcotimes/bestofdelco/
* Click category: Best Of Entertainment and Sports
* Copy and Paste: CrossFit Drexel HIll, Drexel HIll into the box that says Fitness Studio
Your done!!! Thank you!!!!
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats