July 14th WODStephanieJul 13, 20161 min readStrength: Deadlift 5x5 Conditioning:Buy In: 40 Air Squats -Then- 4rds. 10 Box Jumps.15 KB Swings (70/55). 10 Ring Dips
Strength: Deadlift 5x5 Conditioning:Buy In: 40 Air Squats -Then- 4rds. 10 Box Jumps.15 KB Swings (70/55). 10 Ring Dips
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...