July 13th WOD
Skill: Open GYm
Conditioning:
800m Run
21 SDHP (75/55)
21 HSPU
600m Run
21 SDHP
15 HSPU
400 m Run
21 SDHP
9 HSPU
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See AllStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
340
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460
Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly
540