Strength:
Back Squat Find 1RM
Beginners will NOT find a 1rm. Beginners will do 4x10
Conditioning:
4 rds:
25 Thrusters (45/35) (scaled will use DB for thrusers)
20 Sit ups
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Strength:
Back Squat Find 1RM
Beginners will NOT find a 1rm. Beginners will do 4x10
Conditioning:
4 rds:
25 Thrusters (45/35) (scaled will use DB for thrusers)
20 Sit ups
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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