Search

July 11th WOD


Strength:

12min EMOM

2 Hang Snatches + 2 OHS

Conditioning:

800m Run

20 Wall Balls

15 KBS

400m Run

20 Wall Balls

15 KBS

200m Run

20 Wall Balls

15 KBS


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS