StephanieJul 6, 20161 min readWed July 6th WODStrength:Strict Press 4x81b) DB row's 4x10 Conditioning:For Time:800m Run50 Wall Balls40 KBS30 T2B20 Burpee Box Jumps200 Run1 view0 comments
Strength:Strict Press 4x81b) DB row's 4x10 Conditioning:For Time:800m Run50 Wall Balls40 KBS30 T2B20 Burpee Box Jumps200 Run
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over