Wed July 6th WODStephanieJul 6, 20161 min readStrength:Strict Press 4x81b) DB row's 4x10 Conditioning:For Time:800m Run50 Wall Balls40 KBS30 T2B20 Burpee Box Jumps200 Run
Strength:Strict Press 4x81b) DB row's 4x10 Conditioning:For Time:800m Run50 Wall Balls40 KBS30 T2B20 Burpee Box Jumps200 Run
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...