July 7th WODStephanieJul 6, 20161 min readStrength:Over Head Squats 5x5 Conditioning:800m Run30 Dead Lifts (185/135)80 Dubs
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...