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July 5th WOD


Strength:

1) Back Squat:

1x5@60.

1x5@70.

2x5@75.

2) Front Squat.

1x5@65.

1x5@70.

1x5@75

Conditioning:

15-12-9

Hang Squat Clean (135/95)

Burpees over the bar


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