July 5th WOD
Strength:
1) Back Squat:
1x5@60.
1x5@70.
2x5@75.
2) Front Squat.
1x5@65.
1x5@70.
1x5@75
Conditioning:
15-12-9
Hang Squat Clean (135/95)
Burpees over the bar
1 view0 comments
Search
Recent Posts
See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
280
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
480