StephanieJul 4, 20161 min readJuly 5th WODStrength: 1) Back Squat:1x5@60.1x5@70. 2x5@75. 2) Front Squat. 1x5@65.1x5@70.1x5@75 Conditioning:15-12-9 Hang Squat Clean (135/95) Burpees over the bar1 view0 comments
Strength: 1) Back Squat:1x5@60.1x5@70. 2x5@75. 2) Front Squat. 1x5@65.1x5@70.1x5@75 Conditioning:15-12-9 Hang Squat Clean (135/95) Burpees over the bar
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs