July 1st WODStephanieJul 1, 20161 min readStrength: Bench Press 2x10 @ 65%, 3x10 @75% 1b) DB Reverse Flies 5x10 Conditioning:5 RDS8 Front Squats (115/75)10 KBS10 Burpees8 Push ups
Strength: Bench Press 2x10 @ 65%, 3x10 @75% 1b) DB Reverse Flies 5x10 Conditioning:5 RDS8 Front Squats (115/75)10 KBS10 Burpees8 Push ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...