StephanieJul 1, 20161 min readJuly 1st WODStrength: Bench Press 2x10 @ 65%, 3x10 @75% 1b) DB Reverse Flies 5x10 Conditioning:5 RDS8 Front Squats (115/75)10 KBS10 Burpees8 Push ups
Strength: Bench Press 2x10 @ 65%, 3x10 @75% 1b) DB Reverse Flies 5x10 Conditioning:5 RDS8 Front Squats (115/75)10 KBS10 Burpees8 Push ups
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...