top of page
Search

Happy 2yr Anniversary Max Effort!!


Happy 2yr Anniversary to Max Effort Fitness-CrossFit Drexel Hill!! Thank you to all the amazing members that have made MEF what it is today!!!! The gym could not be possible with out all your love, dedication and support!! Thank you so very much!! I look forward to what this year will bring!! 😘

Also thank you sooooo much to everyone that came out yesterday to support Officer Chris Dorman! We raised $1000 which will be hand delivered to the Folcroft Police Department!

Strength:

12 Min EMOM

1 Squat Clean + 2 Hang Cleans + 2 Front squats



1 view0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

bottom of page