Happy 2yr Anniversary to Max Effort Fitness-CrossFit Drexel Hill!! Thank you to all the amazing members that have made MEF what it is today!!!! The gym could not be possible with out all your love, dedication and support!! Thank you so very much!! I look forward to what this year will bring!! 😘
Also thank you sooooo much to everyone that came out yesterday to support Officer Chris Dorman! We raised $1000 which will be hand delivered to the Folcroft Police Department!
Strength:
12 Min EMOM
1 Squat Clean + 2 Hang Cleans + 2 Front squats
