This Wednesday June 29th, Max Effort Fitness-CrossFit Drexel Hill will be doing a workout and collecting donations for Folcroft Police Officer Chris Dorman. Officer Chris Dorman was shot 7 times on Friday morning and by the grace of God and his Bullet Proof Vest, he survived. This shooting happened 1 block away from where I lived my entire life. My parents still live there. I have many friends that are police officers and we have police officers and police officers wives that... are members of Max Effort Fitness-CrossFit Drexel Hill.
Also, Megan Dupree and Sam Farr II from Back In Balance will be offering a gift certificate to the top donators to Officer Chris Dorman. They will be offering 1 half hour gift certificate for anybody donating at the $70+ level and 1 hour gift certificate (both are good for either Sam or Megan) for anybody donating at the $120+ level, limit to the first 3 donors in both categories.
The workout will be done during class times through out the day starting at 5am Wednesday morning. The last class will be at 8pm. EVERYONE IS WELCOME!! Members and non members!!
Please come out and show your support for the men and woman that put on a uniform everyday and risk their lives to serve and protect!!
Thank you!!!! #thinblueline #wesupportthepolice
WORKOUT:
"FIGHT GONE BAD STYLE"
5RDS
1 minute at each station:
KBS
Sit Ups
Box Jumps (20/18)
Push Press (75/45)
Jump Rope
Rest
