StephanieJun 27, 20161 min readJune 28th WODStrength: Back Squat.1x5@60. 1x3@60. 1x2@80.1x2@90.1x1@95. 1x1@100 Conditioning:4 rounds.15 Thursters (95/65). 200m Run.
Strength: Back Squat.1x5@60. 1x3@60. 1x2@80.1x2@90.1x1@95. 1x1@100 Conditioning:4 rounds.15 Thursters (95/65). 200m Run.
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...