Open Gym/ Skill 10-15 min
Conditioning:
10 RDS
3 HSPU
6 Deadlifts (185/135)
12 Pull Ups/Ring Row
24 Dubs/50 DUbs
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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