June 23rd WOD

Strength:

Bench Press.

2x10@ 60.

3x10@70.

1b) Reverse DB Flies 5x10

Conditioning:

12min AMRAP.

5 Toes to Bar.

5 KB Swings.

5 Front Squats (135/95) (115/75)

5 Push Press (135/95) (115/75)

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