Strength:
1) Back Squat. 4x5@ 70-75-80-90.
2) Front Squat. 3x5@75%
Conditioning:
For time:
Run 400.
40 Wall Balls.
20 Push Ups.
30 Wall Balls.
15 Push Ups.
20 Wall Balls
10 Push Ups.
Run 400
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Strength:
1) Back Squat. 4x5@ 70-75-80-90.
2) Front Squat. 3x5@75%
Conditioning:
For time:
Run 400.
40 Wall Balls.
20 Push Ups.
30 Wall Balls.
15 Push Ups.
20 Wall Balls
10 Push Ups.
Run 400
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