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Tuesday June 21st WOD


Strength:

1) Back Squat. 4x5@ 70-75-80-90.

2) Front Squat. 3x5@75%

Conditioning:

For time:

Run 400.

40 Wall Balls.

20 Push Ups.

30 Wall Balls.

15 Push Ups.

20 Wall Balls

10 Push Ups.

Run 400


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