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Monday June 20th WOD


Strength:

1a) Shoulder Press: take 90% of RM

2x10@60%

3x10@ 65%

1b) One Arm DR Rows 5x12 Each arm

Conditioning:

5 Rds:

10 Pull Ups

10 Sit ups

10 OHS

10 Burpees (95/65)


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