Monday June 20th WOD
Strength:
1a) Shoulder Press: take 90% of RM
2x10@60%
3x10@ 65%
1b) One Arm DR Rows 5x12 Each arm
Conditioning:
5 Rds:
10 Pull Ups
10 Sit ups
10 OHS
10 Burpees (95/65)
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