Jun 15, 20161 min read

June 16th WOD

Strength:

1a) Shoulder Press 5x10.

1b) Handstand Hold 15s/

handstand walk10-15ft

DB Overhead Hold 20sec

Conditioning:

15min Amrap

8Shoulder to Overhead (115/75)

16 KB Swings.

8 Push Ups.

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