June 16th WOD
Strength:
1a) Shoulder Press 5x10.
1b) Handstand Hold 15s/
handstand walk10-15ft
DB Overhead Hold 20sec
Conditioning:
15min Amrap
8Shoulder to Overhead (115/75)
16 KB Swings.
8 Push Ups.
Strength:
1a) Shoulder Press 5x10.
1b) Handstand Hold 15s/
handstand walk10-15ft
DB Overhead Hold 20sec
Conditioning:
15min Amrap
8Shoulder to Overhead (115/75)
16 KB Swings.
8 Push Ups.
Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m
Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans
Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)