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Writer's pictureStephanie

Monday June 13th WOD


Strength:

1a) Bench Press.

2x10@ 60%

3x10@70%

1b) Ring Rows 5x10 1:3 tempo

Conditioning:

12min AMRAP

Ladder by 2s. (2,4,6,8,10,12.....

Pull Ups

Push Ups


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