StephanieJun 12, 20161 min readMonday June 13th WODStrength: 1a) Bench Press. 2x10@ 60%3x10@70% 1b) Ring Rows 5x10 1:3 tempo Conditioning:12min AMRAPLadder by 2s. (2,4,6,8,10,12.....Pull Ups Push Ups
Strength: 1a) Bench Press. 2x10@ 60%3x10@70% 1b) Ring Rows 5x10 1:3 tempo Conditioning:12min AMRAPLadder by 2s. (2,4,6,8,10,12.....Pull Ups Push Ups
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...