StephanieJun 12, 20161 min readMonday June 13th WODStrength: 1a) Bench Press. 2x10@ 60%3x10@70% 1b) Ring Rows 5x10 1:3 tempo Conditioning:12min AMRAPLadder by 2s. (2,4,6,8,10,12.....Pull Ups Push Ups
Strength: 1a) Bench Press. 2x10@ 60%3x10@70% 1b) Ring Rows 5x10 1:3 tempo Conditioning:12min AMRAPLadder by 2s. (2,4,6,8,10,12.....Pull Ups Push Ups
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt