June 9th WODStephanieJun 8, 20161 min readStrength:15-20min work on snatch or snatch balance Conditioning:21-18-15-12-9-6-3Wall BallsKBST2B
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...