Wed June 8th WOD
Skill/Open Gym:
Conditioning:
15min Emom:
5 Dead lifts
3 Hand Power Cleans
1 Jerk
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See AllBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
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Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
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Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly
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